22 Mar 2024

A. 10 Minutes of Movement Instruction and Practice

B. Every 2 minutes for 12 minutes (6 Sets), complete:
4 Hang Power Cleans (52/35)
4 Front Squats
4 Shoulder-to-Overhead
4 Thrusters
4 Over-the-Bar Burpees

C. Recovery:
200m Walk
60s Couch Stretch (each leg)

Score = Part B Weight; Number of Successful Rounds