23 April 2024

A. 5 Minutes of Front Squat Instruction and Practice

B.  Every 2 minutes for 14 minutes (7 Sets): 1 Front Squat
Build to heavy.

C. 3 Rounds for Time with a Partner:
40 Toes-to-Bar
12 Wall Walks (Scale: 24 Inchworms)

Scores = Heaviest Front Squat; Part C Time (RX or Scaled)