24 Feb 2025

A. 5 Minutes of Back Squat Instruction and Practice + 7 Minutes to build to 70% 1RM

B. Every 2 minutes for 18 minutes (9 Sets): Back Squat

Wave 1:
3 x 70% of 1RM
2 x 75%
1 x 80%

Wave 2:
3 x 75%
2 x 80%
1 x 85%

Wave 3:
3 x 80%
2 x 85%
1 x 90%

C. For Time:
2000m Row

Time Cap = 12 Minutes

Scores = Heaviest BS; Part C Time