25 Mar 2025

A. 5 Minutes of Power Clean Instruction and Practice + 5 Minutes to build to 50% 1RM

B. Every 2 minutes for 18 minutes (10 Sets): Power Clean

Wave 1:
3 x 50% of 1RM
2 x 55%
1 x 60%

Wave 2:
3 x 55%
2 x 60%
1 x 65%

Wave 3:
3 x 60%
2 x 65%
1 x 70%

C. 4 Rounds for Time:
200m Run
12 Deadlift (70/47)
9 Hang Power Cleans (70/47)

Time Cap = 12 Minutes

Score = Part C Time (RX or KG)