26 Dec 2024

Happy Hanukkah!
8,9,10am classes only.

A. 4 Sets for Quality:
10 Single Leg DB RDL (each leg)
10 Good Mornings

B. For Max Cals/Reps:
3 Minute Row
3 Minute Wall Walks (Scale: Partial Wall Walks or Inchworms)
3 Minute Bike

Rest 3 Minutes

3 Minute Row
3 Minute Wall Walks
3 Minute Bike

Score = Part B Reps (RX or Scaled)