26 Feb 2025

A. Every 3 minutes for 15 minutes (5 Sets):
5 Bench Press + 10 Deficit Pushups

*Increase loading in as many sets as possible.
*Perform pushups to the deepest deficit that allows unbroken sets

B. For Time:
400m Run
30 Box Jump Overs (24/20)
400m Run
30 Toes-to-Bar
400m Run
30 DB Thrusters (2x35/20)

Time Cap = 20 Minutes

Scores = Heaviest BP Set; Part B Time (RX or DB)