28 Dec 2024

A. 5 Minutes of Close-Grip Bench Press Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): 10 Close-Grip Bench Press
Build to heavy.

C. For Time:
Accumulate 5 Minutes of Hanging from the Pullup Bar*

*Each time you drop from the bar, complete:
50 Double Unders (Scales: Less DU or 100 Singles) + 25 V-Ups

Time Cap = 16 Minutes
Scores = Heaviest 10-Rep BP; Part C Time (RX or Scaled)