28 Mar 2024

A. 5 Minutes of Clean Instruction and Practice

B. Every 2:30 for 20:00 (8 Sets): Clean
Sets1-2: 5 x 50-60%
Sets3-7: 4 x 60-70%
Sets8-10: 3 x 70-80%

C. AMRAP 10 Minutes
50m DB Farmer’s Carry (2x50/35)
100m Run
5 DB Devil’s Press (2x50/35)

Scores = Heaviest 3-Rep Clean; Part C Rounds + Reps (RX or DB)