29 April 2024

A. 5 Minutes of Front Squat Instruction and Practice

B.  Every 3 minutes for 15 minutes (5 Sets): Front Squat
Set1: 10 reps
Sets2-3: 8 reps
Sets4-5: 6 reps

C. AMRAP 10 Minutes:
10 Thrusters (52/38)
10 Power Snatches (52/38)

Scores = Heaviest 6 FS; Part C Rounds + Reps (RX or KG)