29 Jul 2024

A. Every 3 minutes for 15 minutes (5 Sets): 16 DB Walking Lunges

B. “The Chief”
5 Sets: AMRAP 3 Minutes
3 Power Cleans (61/43)
6 Pushups
9 Air Squats
Rest 60s between sets. Begin the next set where you left off.

Scores = Lightest Walking Lunge; Heaviest Walking Lunge; “The Chief” Rounds + Reps (RX or KG)