29 Oct 2024

A. Every 2 minutes for 14 minutes (7 Sets): 3 Weighted Pullups (or Pullup Negatives)
Build to heavy.

B. “Helen”
3 Rounds for Time:
400m Run
21 KB Swings (24/16)
12 Pullups

Time Cap = 16 Minutes
Scores = 3RM Weighted Pullup; “Helen” Time (RX or KB)