3 Apr 2025

A. 3 Sets:
20s Single Arm Plank (right)
Rest 10s
20s Single Arm Plank (left)
Rest 10s
20s MB Russian Twist (20/14)
Rest 10s
20s Seated Leg Raises
Rest 10s

B. 8 Sets: AMRAP 2 Minutes
15 Wall Ball (20/14)
Max Cal Row

Rest 2 minutes between sets

Score = Part B Total Calories (RX or MB)