30 Dec 2024

A. 10 Minutes of Part B movement demonstration and practice

B. “Hanukkah Holiday Workout”
8 Rounds for Time:
8 Deadlifts (43/29)
8 Hang Power Cleans (43/29)
8 Front Squats (43/29)
8 Push Press (43/29)
8 Burpees
8 Pullups
8 Lateral Jumps Over-the-Bar
8 Situps

Time Cap = 36 Minutes
Score = Finish Time (RX or KG)