30 Jan 2025

A. 5 Sets for Load: 10 Heavy Russian KB Swings
Rest 60s between sets

B. For Time:
15 Box Jumps (24/20)
400m Run
20 Box Jumps
400m Run
25 Box Jumps
400m Run

Time Cap = 15 Minutes

C. Tabata Hollow Hold
8 Sets: 20s Hollow Hold
10s Rest between sets

Scores = Lightest Part A KB; Part B Time (RX or Box Height)