31 Mar 2025

A. Every 2 minutes for 20 minutes (10 Sets): 1 Back Squat
Build to 1RM.

B. “Fran”
21-15-9 reps of:
Thrusters (43/29)
Pullups

Time Cap = 12 Minutes

Scores = 1RM Back Squat; “Fran” Time (RX or KG)