4 Jan 2025

A. 5 Minutes of Turkish Get Up Instruction and Practice

B. With a partner, accumulate 40 DB Turkish Get Ups
*Trade off as desired

C. With a partner, for time:
80 Calorie Row
70 Toes-to-Bar
60 Front Rack Lunges (43/29)
50 Thrusters (43/29)
40 Burpees Over-the-Bar

Time Cap = 25 Minutes
Score = Part C Time (RX or KG)