5 Aug 2024

A. 5 minutes of Hang Power Snatch Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 3 Hang Power Snatch
Build to a 3RM

C. "The Kiersten"
5 Rounds for Time:
8 Deadlifts (@70% of 1RM)
4 Alternating Hang DB Snatch each arm (use a DB heavier than usual)
72 Double/Single Unders

Time Cap= 15 Minutes

Scores= 3 RM Hang Power Snatch, “The Kiersten" Finish Time (DL Weight/DB Weight/DU or SU)