6 Feb 2025

A. 5 Minutes of Back Squat Instruction and Practice + 10 Minutes to Build to Working Weight (70%+ 1RM)

B. Every 3 minutes for 15 minutes (5 Sets): 5 Back Squats
Choose a working weight and hold it for all 5 sets.

C. 3 Sets for Quality:
8 Single Arm Russian KB Swings (each)
Rest as needed between sets.

Scores = Part B Weight; Part C Weight