7 Jun 2024

A. 21-15-9 Reps of:
KB Swings (32/24)
Calorie Bike

Rest 3 Minutes

B. 3 Rounds for Time:
15 Bench Press (55/38)
20/15 Calorie Row

Rest 3 Minutes

C. 3 Rounds for Time:
400m Run
5 Squat Cleans (84/61)

Time Cap = 40 Minutes
Score = Finish Time (RX or Scaled)