7 April 2024

A. 4 Sets:
5 Weighted Chin Ups
10 Barbell Bent Over Rows (overhand grip)
Rest as needed.

B. AMRAP 12 Minutes
10 DB Box Step Overs (2x35/20)
200m Run

Scores = Heaviest Weighted 5-Rep Chin Up; Heaviest Row; Part B Rounds + Reps (RX or DB)