7 Dec 2024
A. 12 Minutes of Rowing Drills
· Pick Drill
· Pause Drill
· Cut the Cake Drill
B. AMRAP 20 Minutes with a Partner:
500m Row
50 KB Sumo Deadlift High Pulls (24/16)
400m Single KB Carry (24/16)
Score = Part B Rounds + Reps (RX or SDHP KG)