8 Apr 2025

A. 5 Minutes of Back Rack Lunge Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): 8 Back Rack Lunges (4 per leg)
Build to heavy.

C. 4 Sets: 3 Minute Row/Bike for Calories
Rest 60s between sets.

Scores = Heaviest 8-Rep Lunge; Part C Total Cals (Machine Used)