8 Jan 2025

A. Every 2:30 for 12:30 (5 Sets): Back Rack Lunge
Set1: 10 reps (5 per leg)
Sets2-3: 8 reps (4 per leg)
Sets4-5: 6 reps (3 per leg)

B. For Time:
800m Run
50 Hand Release Pushups
50 Single Arm DB Overhead Walking Lunges (50/35)
800m Run

Time Cap = 18 Minutes
Scores = Heaviest Set of 6 Lunges; Part B Time (RX or DB)