9 Dec 2024

A. 5 Minutes of Bench Press Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Bench Press
Set1: 10 reps
Sets2-3: 8 reps
Sets4-5: 6 reps

Build while maintaining good technique.

C. 4 Rounds for Max Reps/Cals:
60s Row for Calories
60s KB Swings (24/16)
60s Rest

Scores = Heaviest BP Set; Part C Total Reps (RX or KB)