9 Feb 2024

A. 5 Minutes of Split Jerk Instruction and Practice + 7 Minutes to Build to 70% 1RM

B. Every 2 minutes for 18 minutes (9 Sets): Split Jerk
Sets1-4: 3 x 70-80%
Sets5-7: 3 x 80-90%
Sets8-9: 1 x 90%+

C. 4 Rounds for Time:
25 KB Swings (24/16)
10 Chest-to-Bar Pullups

Time Cap = 12 Minutes
Scores = Heaviest Split Jerk; Part C Time (RX or KG)