All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to Safety
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. 8 Sets: Overhead Squat x 2 @21X0 Build to heavy. B. AMRAP 15 Minutes 25 Pullups 50 cal Row 100 Overhead Squats (20/15) 50 Box Jumps (24/20) 25 Pullups
A. Every 2 minutes for 18 minutes (3 sets each), alternate between stations: Station1: Max Unbroken Strict HSPU / Kipping HSPU / Pike Pushups Station2: 10 Lateral Barbell Box Step Ups each leg Station3: 10 Renegade Rows (as heavy as possible) B. AMRAP 10 Minutes 10 Ring Dips 15 DB Thrusters 20 Situps
A. 4 Sets: Front Squat x 3 @85% Rest as needed. B. Every 3 minutes for 15 minutes: Row 250/200m 20 Double Unders 3 Wall Walks
A. Every 30s for 5 minutes: Deadlift x 3 @65-70% B. 21-15-9 Reps of: Deadlifts (125/87) Toes-to-Bar C. 3 Sets: 30s Hollow Hold 30s Left Side Plank 30s Right Side Plank
A. 5 Sets: Push Jerk x 3 Build to heavy. B. With a partner, alternating full rounds, AMRAP 14 Minutes of: 10 Sumo Deadlift High Pull (61/43) 10 Push Press (61/43)
A. 3 Sets Not for Time: Good Mornings x 10 Single Arm DB/KB Row x 5 each arm B. 4 Rounds for Time: Lunge 100m Run 300m Wear a 20# vest if you have it.
A. Every 2 minutes for 10 minutes: Back Squat x 3 @80-85% B. For Time: 80 cal Row/AB 70 KB Swings (24/16) 60 cal Row/AB 50 Box Jumps (24/20) 40 cal Row/AB 30 HSPU 20 cal Row/AB 10 Muscle Ups / Chest-to-Bar Pullups / Pullups / Ring Rows
A. 3 Sets Not for Time: 45s Nose-to-Wall Handstand Hold / 3 Wall Walks 60s Double Unders / Practice 30-60s Hollow Hold / Plank Hold B. For Time: 100 Burpees* *Every 30s, perform 1 Clean and Jerk (61/43) Scale down reps or weight as necessary.
A. 4 Sets for Max Reps: 30s Single Arm DB Seated Strict Press (Left Arm) 30s Single Arm DB Seated Strict Press (Right Arm) Rest 60s Score = DB Weight x Reps B. 4 Rounds for Time: 14 Alternating DB Snatch 14 Toes-to-Bar 400m Run