All of our coaches are CrossFit Level II certified or equivalent. Every coach attends continuing education courses throughout the year and cares about you. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. And for some, it will be uncharted territory for you. With an average class size of 7, you will get the personal attention and coaching that will set you up for success.
Commitment to Safety
Do you know how to do box jumps, olympic weightlifting, or kipping pullups? To learn these moves and get in great shape, you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. Every 2 Minutes for 16 Minutes: Overhead Squat x 3 Build to heavy B. Patti’s Birthday Workout 4 Rounds for Time: 12 Overhead Squats (34/52) 12 Over-the-Bar Burpees 400m Run
A. Every 2 minutes for 16 minutes: 2 x Power Snatch + Hang Power Snatch Build to heavy B. “Breaking 300” In celebration of Franco’s breaking the 300 lb. barrier. We are all so proud of you! 3000m Row 30 Back Squat (100/70) For Time
A. Deadlift Set 1: 4 x 70% Set 2: 3 x 80% Set 3: 2 x 85% Set 4: 1 x 90% Immediately followed by… Every 3 minutes for 6 minutes: Deadlift x 10 @ 65% B. AMRAP 20 Minutes 400m Run 30 Wall Ball (20/14) 60 Double Unders
A. 3 Sets Not for Time: Good Mornings x 8 Plank Hold x 45s Lateral Jumps Over Parallette/Bench x 20 B. Every 10 minutes for 30 minutes: Row 500m 15 Burpees 20 DB Box Step Ups (a DB in each hand) Run 400m
With a partner, one partner working at time, dividing as necessary: 1 Mile Run 50 Thrusters (61/43) 2000m Row
CFPH’s Version of CrossFit Linchpin’s Monster Mash from 9/11/2017 A. 5 Rounds for Time: 20 Wall Ball (20/14) 10 Hang Power Cleans (70/47) Rest 5 Minutes B. 15-12-9 Reps of: DB Power Cleans (50/35) Chest-to-Bar Pullups Rest 5 Minutes C. 21-15-9 Reps of: Overhead Squats (43/29) HSPU Toes-to-Bar Score = Time at completion of Part Read more about 15 September 2017[…]
A. 4 Sets: KB Swings x 20 (Heavy) Rest 45s Bottom’s Up KB Carry x 60ft each arm Rest 45s Hollow Rocks/Hold x 30-45s Rest 45s B. 3 Rounds for Time: 400m Run 20 Alternating DB Snatches (50/35)
A. 5 Sets: Shoulder Press x 3 All sets as heavy as possible. Aim for 80%+ of 1RM for all sets. B. EMOM Until Failure (or 20 minutes because we don’t have all day…) 8 Push Press (52/34) 4 Over-the-Bar Burpees Pick a Push Press weight that is light for you. You should be able Read more about 13 September 2017[…]
A. Every 2 minutes for 12 minutes: Power Clean x 2 reps @ 70-75% of 1-RM Clean Followed by… Every 2 minutes, for 8 minutes: 2 Clean Lift-Offs + 1 Clean @ 80-85% of 1-RM Clean (Clean Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor) B. 2 Rounds Read more about 12 September 2017[…]
A. Back Squat Set 1: 5 x 70% Set 2: 3 x 80% Set 3: 1 x 90% Sets 4-6: 1 x 90%+ Rest 2-3 minutes between sets B. 3 Rounds for Time: 10 Deadlift (100/70) 20 Pullups Immediately followed by 200ft Farmers Carry (70#/50#). No running allowed.