All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to Safety
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
“Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing[…]
A. 5 Sets: Hang Power Snatch x 5 Build to heavy. B. 5 Rounds for Max Reps: 60s Deadlift (@ 40% 1RM) 60s HSPU / Seated DB Press 60s Plank Hold
A. With a partner, alternating for 5 rounds each: 100m Double KB Overhead Carry B. With a partner, alternating for 5 rounds each: 100m Front Rack Barbell Carry (61/43) C. With a partner, alternating full rounds, complete AMRAP 15 Minutes of: 5 Burpees 10 DB Snatch 15 Situps
3 Sets: Barbell Glute Bridges x 8 Rest as needed Landmine Rows x 6 each arm Rest as needed B. 3 Rounds for Time: 30 Wall Ball (20/14) 20 Burpees 10 Box Jump Overs (24/20)
A. 5 Sets: Front Squat x 5 with 2s pause at bottom Build to heavy. B. AMRAP 10 Minutes 1 Power Clean (61/43) 1 Front Squat 1 Shoulder-to-Overhead 2 Power Cleans 2 Front Squats 2 Shoulder-to-Overhead 3 Power Cleans 3 Front Squats 3 Shoulder-to-Overhead and so on…
A. Overhead Press 7 x 70% 6 x 75% 5 x 80% 4 x 85% 3 x 90% 2 x 95% B. 2 Sets for Times: Run 800m 100 Double Unders 15 Thrusters (70/47) Rest 3 Minutes
A. EMOM 15 Minutes: Hang Snatch + Snatch Build to heavy. B. 5 Sets for Max Reps: 30s Ring Dips Rest 30s 30s Goblet Lunges Rest 30s 30s Alternating DB Snatch Rest 90s
With a partner, only one person working at a time, complete: 100 KB Swings (24/16) 100 Box Jumps (24/20) 100 Situps 100 Wall Ball (20/14) 100 Burpees 100 cal Row