All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to Safety
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. 3 Rounds Not for Time: Supine Ring Rows x 10 @ 2111 Nose-to-Wall HS Hold x 60s L-Sit/Hollow/Plank Hold x 60s B. For Time: 30 Toes-to-Bar 30 DB Thrusters 30 Burpees 30 DB Thrusters 30 Toes-to-Bar
A. Build to a 95% x 1 Bench Press then… 5 Sets: Bench Press x 3 @ 85% Rest as needed B. “Diane” 21-15-9 Deadlift (102/70) HSPU
A. Every 90s for 12 Minutes (8 Sets): Hang Power Snatch x 2 Build to heavy. B. Allie’s Birthday Workout 4 Rounds for Time: 5 Snatches 60 Double Unders 5 Squat Clean Thrusters (aka “Clusters”) Allie RX 70/50 RX 52/38 “Just a Person” RX 43/29
A. 3 Sets: Back Squat x 3 @ 95% Rest as needed B. For Time: 30 Pullups 400m Run 60 Pushups 800m Run 90 Air Squats 400m Run
A. Every 90s for 15 minutes: Hang Clean + Front Squat + Jerk Build to heavy. B. 4 Sets: AMRAP 2 Minutes Run 200m Max Rep Squat Cleans (61/43) Rest 2 minutes
In teams of 4, complete AMRAP 24 minutes of: 20 Burpees 20 Wall Ball (20/14) 20 Situps “Rest” Station The team must rotate as a team so all members must be done with their respective task before changing stations. The teammate at the “Rest” Station must hold two DB fully extended overhead.
A. 4 Sets: DB Shoulder Press x 5 Rest 2 minutes between sets. B. AMRAP 12 Minutes: 6 HSPU 9 Burpees 12 Toes-to-Bar
A. 4 Sets Not for Time: Strict Pullups x 5-10 Rest 30s Wall Climbs x 2-4 Rest 30s Hollow Hold x 30-60s Rest 60s B. 3 Sets: 50/35 cal Row 100m DB/KB Farmers Carry Rest 2 minutes
A. Build to a 92% x 1 Bench Press then… 3 Sets: Bench Press x 5 @ 83% Rest as needed B. “Nancy” 5 Rounds for Time: 400m Run 15 Overhead Squats (43/29)
A. 5 Sets: Power Clean x 2.2.2 Rest 3 minutes between sets and 10s between doubles B. 3 Sets for Times: 100 Double Unders 30 KB Swings (24/16) 15 Pullups Rest 3 minutes