We run the best CrossFit classes in Denver, guaranteed!
All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to saftey
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
"Satisfaction lies in the effort, not the attainment. Full effort is full victory." - Mahatma Ghandi
Workout of the Day
A. 20 Minutes of Goat Work B. 5 Rounds for Time: 20 Wall Ball (20/14) 10 Deadlift (102/70)
A. 3 Sets: DB/KB Bulgarian Split Squat x 8 B. EMOM 24 Alternating Min 1 – 3 Thrusters (61/43) + 2 Muscle Ups (or 5 Chest-to-Bar Pullups/Pullups) Min 2 – 12 Box Jumps (24/20) Min 3 – 10 Hollow Rocks ———————————————————————————————————— Bruiser and Brewskis WOD – 11am Only! “Heavy DT” (92/65) or “DT” (70/47) or[…]
A. In 15 minutes, build to a heavy Clean and Jerk. B. July Challenge In 7 minutes, run 800m then establish a 1RM Clean and Jerk. Score = Heaviest successful lift C. 3 Sets: Left Side Plank Hold x 30s + Right Side Plank Hold x 30s
A. 5 Sets: Seated Press x 5 Build over 5 sets. B. For 2 Sets, against a 2-minute running clock, complete: 250m Row Max Rep Ring Dips Rest 2 minutes between sets Immediately into… For 2 Sets, against a 2-minute running clock, complete: 200m Run Max Rep Burpees Rest 2 minutes between sets Score =[…]
A. Every 2 Minutes for 16 Minutes: Front Squat x 4 Use more weight than last week. B. 5 Minutes of Double Under Practice C. AMRAP 6 Minutes 20 Situps 30 Wall Ball (20/14) 40 Double Unders Rest 3 Minutes. Repeat.
A. Every 2 minutes for 12 minutes: Hang Snatch x 3 Work on speed and mechanics. Build over the 6 sets. B. 5 Minutes of Kipping Pullup Practice C. 3 Rounds for Time: 30 Overhead Walking Lunges (25/15) 15 Pullups 400m Run Name WOD Michael S 12:10 (rx) Brian 12:39 (rx) Eric G 12:40 (rx)[…]