All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to Safety
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. 8 Minutes of Skill Warm Up and Development: Clean – https://www.youtube.com/watch?v=mEyoH5FV03s – https://www.youtube.com/watch?v=_AaSNARQPfE – https://www.youtube.com/watch?v=WHuiw4GvB0g B. Every 2 Minutes for 16 Minutes: Hang Clean + Clean Build to heavy. C. 5 Rounds for Time: 10 Hang Power Cleans (52/34) 30 Double Unders
A. 5 Sets: Front Squat x 5 @85% Rest as needed. B. 2 Rounds for Max Reps: 45s Row for Calories 15s Rest 45s Situps 15s Rest 45s Burpees 15s Rest 45s Slam Ball Over-the-Shoulder 15s Rest 45s DB Renegade Row (50/35) 15s Rest
A. Every 2 Minutes for 16 Minutes: Clean Sets 1-2: 3 x 65% Sets 3-4: 2 x 75% Sets 5-6: 1 x 85% Sets 7-8: 1 x 90-95% B. 5 Rounds for Time: 400m Run 7 Push Press (61/43) 14 Back Squats (61/43)
A. 3 Sets: Ring Pushups x 10 + 20s Plank Hold from Rings V-Ups x 20 Side Plank x 30s each side B. With a partner, alternating 3 minute sets, against a 3 minute running clock: Row 500m Max Rep Ground-to-Overhead (61/43) Rest 3 Minutes Workout is complete when BOTH partners have achieved 30 reps Read more about 22 July 2017[…]
7/17 Monster Mash from CrossFit Linchpin A. 2 Rounds for Time: 22 Thrusters (43/29) 22 Pullups Rest 5 Minutes B. 2 Rounds for Time: 22 Deadlifts (102/70) 22m Handstand Walk (Scaling Options: 10 x Wall Walks, 44m Bear Crawl) Rest 5 Minutes C. 2 Rounds for Time: 22 Toes-to-Bar 22 Hang Power Snatch (52/36) **Time Read more about 21 July 2017[…]
A. 3 Sets: Single Leg Good Morning x 5 each leg Single Arm DB Push Press x 5 each arm Single Arm Ring Row Hold x 20s Hip Extensions x 10 B. For Time: 50 Jumping Lunge Steps (Alternating) 50 Medball Situps 50 Wall Ball (20/14) 50 Box Jumps (24/20) 50 Burpees
A. 4 Sets: Back-Racked Weighted Step Ups x 8 each leg Build to heavy. B. 5 Minutes of Skill Warm Up and Development: Rowing (https://www.youtube.com/watch?v=wn6ZYAnSYhU) C. With a partner, alternating full rounds, complete AMRAP 18 Minutes of: 20 cal Row 20 KB Swings (24/16)
A. 5 Minutes of Skill Warm Up and Development: Split Jerk (https://www.youtube.com/watch?v=mE-aPvYTWuU) B. Every 90s for 12 Minutes: Push Press + Split Jerk Build to heavy. C. 4 Rounds for Time: 20 Shoulder-to-Overhead (43/29) 400m Run
A. 6 Sets: Front Squat x 6 @80% Rest as needed. B. 3 Rounds for Time: 25 Pullups 15 Burpees 100ft Single-Arm DB Overhead Walking Lunge
A. 3 Rounds: Barbell Bent-Over Row x 12 Weighted Situps x 15 DB Death March x 20 Steps B. 5 Rounds for Max Reps/Calls: 1 Minute Box Jumps (24/20) 1 Minute Wall Ball (20/14) 1 Minute Burpees Rest 1 Minute