All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to Safety
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. 20 Minutes of Goat Work B. 7 Rounds for Time: 14 Alternating DB Snatches 14 Pushups
A. In 15 minutes, build to a 1RM Power Snatch. B. With a partner, in 20 minutes, complete as many Toes-to-Bar reps as possible while the other partner completes a 200m Waiter Carry. Partners switch stations each time the carry is completed. Station1: Single Arm KB Waiter Carry 200m (100m per side) Station2: 5 x[…]
A. 5 Sets: Back Squat x 5 Rest 60s Ring Rows x 8 @ 3111 Rest 60s B. 3 Rounds for Time: 75 Double Unders 25 Front Squats (43/29)
A. 3 Sets: Lateral Box Step Ups x 8 each leg Rest 60s Barbell Good Mornings x 8 @30X1 Rest 60s B. 3 Rounds for Time: 400m Run 25 Burpees 25 Wall Ball (20/14)
A. 4 Sets: Weighted Pullups x 4 Rest 60s Strict HSPU x 5-10 Rest 60s B. 5 Rounds for Time: 10 Pullups 20 Box Jumps (24/20)
A. Every 2 minutes for 20 minutes: Clean x 1 Build to heavy. B. AMRAP 5 Minutes 5 Squat Cleans (61/43) 10 Over-the-Bar Burpees C. 3 Sets: Weighted Situps x 10 Rest as needed Russian Twist with Plate x 20 Rest as needed
A. 3 Sets: Deadlift x 8 Rest 20s Unbroken KB Swings x 20 Rest 2 Minutes B. For Time: 50 cal Row 30 Thrusters (52/34) 800m Run
A. Every 2 minutes for 10 minutes: 20 DB/KB Walking Lunges B. EMOM 15 Alternating Min1: DB/KB Shoulder Press x 10 Min2: Side Plank Hold x 20s each side Min3: Bent-Over Barbell Row x 6 @21X1
With a partner, one working at a time, complete the following for time: 1600m Run (alternating 400m) then… 20 Rounds (alternating full rounds) of: 4 Strict Pullups 8 Ring Dips 12 Pushups 18 Air Squats then… 1600m Run (alternating 400m)
A. 3 Sets: Barbell Good Mornings x 10 Rest as needed Single Arm DB/KB Row x 10 each arm Rest as needed Supine Ring Rows x 10 @2111 B. AMRAP 7 Minutes 14 Wall Ball (20/14) 14 Burpees