All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to Safety
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. 4 Sets: Weighted Pullups x 4 Rest 15s Max Rep Strict Pullups Rest 3 Minutes B. AMRAP 12 Minutes 10 Renegade Rows 20 Box Jumps (24/20) 200m Run
A. 3 Sets: Ring Dips x 10-20 Rest as needed Toes-to-Bar x 10-20 Rest as needed B. AMRAP 20 Minutes Run 400m 20 Shoulder-to-Overhead (43/29) 20 Situps
A. 3 Sets: Barbell Weighted Step-ups x 10 each leg B. With a partner, alternating complete rounds, complete AMRAP 20 Minutes of: 5 Power Cleans (61/43) 10 Over-the-Bar Burpees 20 Wall Ball (20/14)
A. 3 Sets: Good Mornings x 10 Rest as needed Single Arm DB Row x 8 each arm Rest as needed B. 4 Rounds for Max Reps/Cals: 60s Row/Ride Rest 15s 60s Pushups Rest 15s 60 Strict Supinated Grip Pullups Rest 90s
A. 3 Sets: Front-Racked Alternating Lunges x 8 each leg Rest 60s Turkish Get-Ups x 3 each arm Rest 60s Plank Hold x 60s Rest 60s B. 2 Sets: AMRAP 5 Minutes 10 Renegade Rows (5 each arm) 10 DB Thrusters 10 Toes-to-Bar Rest 2 Minutes between sets
A. In 15 minutes, build to 90% of you 1RM Back Squat B. 3 Sets: Back Squat x 3 @ 85% of your 1RM Back Squat Rest 60s Ring Rows x 10 @ 2111 Rest 60s C. 3 Rounds for Time: 50 Double Unders 25 KB Swings (24/16) 10 HSPU
A. Every 3 minutes for 18 minutes: Snatch Balance + 3 Overhead Squats Build to heavy with good technique. B. For Time: 12 Power Snatches (52/34) 12 Box Jumps (24/20) 9 Power Snatches 9 Box Jumps 6 Power Snatches 6 Box Jumps Run 800m
A. Every 3 minutes for 15 minutes: Push Press x 5 reps Build to heavy. B. EMOM 16 Alternating Min1: 10 Burpees Min2: 5 Power Cleans* *Use heaviest weight possible. Score is weight used.
A. 3 Rounds Not for Time: Overhead Squat x 5 Supine Hamstring Curls with MedBall x 10 DB/KB Row x 8 each arm B. For Time: Row 50 cal 400m DB/KB Farmers Carry Row 50 cal
A. Every 2 minutes for 24 minutes: Station1: Hang Clean + Power Clean + Clean (Build over 6 sets) Station2: 10 Ring Dips / 15 Pushups B. EMOM 15 Alternating Min1: Chest-to-Bar Pullups x 8-12 Min2: 15 DB Push Press Min3: 30s Freestanding HS Practice / Plank Hold