18 April 2024

A. 5 Minutes of Clean Instruction and Practice + 7 Minutes to Build to 70% 1RM

B. Every 2:30 for 22:30 (9 Sets): Clean
Sets1-3: 3 x 70-80%
Sets4-6: 2 x 80-90%
Sets7-9: 1 x 90%+

C. AMRAP 10 Minutes:
30 Walking Lunges
6 Strict Pullups
10 KB Strict Press (5 per arm, 16/12)

Scores = Heaviest Clean; Part C Rounds + Reps (RX or KB)