1 Aug 2024

A. 7-10 Minutes of Strict Press, Push Press, and Push Jerk Instruction and Practice

B. Every 2 Minutes for 10 Minutes (5 Sets): 3 Strict Press

Immediately into…

Every 2 Minutes for 10 Minutes (5 Sets): 2 Push Press

Immediately into…

Every 2 Minutes for 10 Minutes (5 Sets): 1 Push Jerk

C. Recovery
2 Sets:
30s Reach, Roll, and Lift
20 Band Pull Aparts

Scores = Heaviest 3-Rep SP; 2-Rep PP; 1-Rep PJ