2 Aug 2024

A. 3 Rounds for Time:
400m Run
12 DB Hang Squat Cleans (2x50/35)

Rest 3 Minutes

B. 2 Rounds for Time:
200m KB Farmer Carry (2x24/16)
25 MB Weighted Situps (20/14)

Rest 3 Minutes

C. 1 Round:

70 Single Arm DB Snatch (50/35)

Time Cap = 40 Minutes
Score = Finish Time (RX or DB)