1 Dec 2024
A. 6-8 Minutes of Hang Power Snatch Instruction and Practice
B. Every 2 minutes for 20 minutes (10 Sets): 3 Hang Power Snatch
Build to heavy.
C. 8 Sets:
20s Plank Hold
10s Rest
Score = 3RM Hang Power Snatch
A. 6-8 Minutes of Hang Power Snatch Instruction and Practice
B. Every 2 minutes for 20 minutes (10 Sets): 3 Hang Power Snatch
Build to heavy.
C. 8 Sets:
20s Plank Hold
10s Rest
Score = 3RM Hang Power Snatch