2 Dec 2024

A. 5 Minutes of Bench Press Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): 1 Bench Press
Build to heavy.

C. For Time:
15 Ring Dips (Scale: Box Dips)
1000m Row
15 Ring Dips
750m Row
15 Ring Dips
500m Row

Time Cap = 16 Minutes
Scores = Heaviest BP; Part C Time (RX or Scaled)