1 Jan 2024
Happy New Year!
8,9,10am Classes Only
With a partner, dividing the work evenly, complete AMRAP 20 minutes:
24 Box Jump Overs (24/20)
24 Power Snatch (43/29)
24 Overhead Squats (43/29)
24 Knees-to-Elbows
Score = Rounds + Reps (RX or KG)
Happy New Year!
8,9,10am Classes Only
With a partner, dividing the work evenly, complete AMRAP 20 minutes:
24 Box Jump Overs (24/20)
24 Power Snatch (43/29)
24 Overhead Squats (43/29)
24 Knees-to-Elbows
Score = Rounds + Reps (RX or KG)