1 Jan 2024

Happy New Year!
8,9,10am Classes Only

With a partner, dividing the work evenly, complete AMRAP 20 minutes:
24 Box Jump Overs (24/20)
24 Power Snatch (43/29)
24 Overhead Squats (43/29)
24 Knees-to-Elbows

 Score = Rounds + Reps (RX or KG)

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31 Dec 2023