2 Jan 2024

A. 5 Minutes of Front Rack Reverse Lunge Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): 6 Alternating Front Rack Reverse Lunges (3 per leg)

*Build to heavy.

C. 2 Rounds for Time:
50 Alternating DB Snatch (50/35)
50 Wall Ball (20/14)

Time Cap = 16 Minutes
Scores = 6RM Lunge; Part C Time (RX or DB)