2 Jan 2024
A. 5 Minutes of Front Rack Reverse Lunge Instruction and Practice
B. Every 2 minutes for 14 minutes (7 Sets): 6 Alternating Front Rack Reverse Lunges (3 per leg)
*Build to heavy.
C. 2 Rounds for Time:
50 Alternating DB Snatch (50/35)
50 Wall Ball (20/14)
Time Cap = 16 Minutes
Scores = 6RM Lunge; Part C Time (RX or DB)