1 Jul 2024

A. Every 3 minutes for 15 minutes (5 Sets): Back Rack Lunge
Set1: 10 reps
Sets2-3: 8 reps
Sets4-5: 6 reps

B. 3 Rounds for Time:
800m Run
80 Double Unders (Scale: 160 Singles)

Time Cap = 21 Minutes
Scores = Heaviest 6-Rep Lunge; Part B Time (RX or Scaled)