2 Jul 2024

A. 5 Minutes of Pendlay Row Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 5 Pendlay Rows
Build to heavy.

C. AMRAP 7 Minutes
10 Strict Pullups
20 Chest-to-Bar Pullups
30 Pullups
Max Rep Thrusters (20/15)

Scores = 5RM Pendlay Row; Part C Thruster Reps (RX or KG)