1 Mar 2024

Open Workout 24.1

For time:

21 dumbell snatches, arm 1 (50/35)
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

*Time Cap: 15 minutes

Optional Accessory:

EMOM 15 Alternating Minutes:
Min1: 20s Banded Shoulder Stretch (each arm)
Min2: 30s Hollow Rocks
Min3: 20s DB/KB Side Bends (each side)