1 May 2024

A. 5 Minutes of Clean Instruction and Practice + 5 Minutes to Build to 50% 1RM

B. Every 2:30 for 17:30 (7 Sets): Clean
Sets1-2: 5 x 50-60%
Sets3-5: 4 x 60-70%
Sets6-7: 3 x 65-75%

C. Every 2 minutes for 10 minutes (5 Sets): 300m Run

Score = Slowest 300m Run