2 May 2024
A. 4 Sets for Load:
100m DB Farmer Carry
60s Double KB Front Rack Hold
Rest 60s
B. For Time:
50-40-30
Wall Ball
5-4-3
Strict Muscle Ups (Scales: Kipping MU or DB Hang Clean and Jerk)
Time Cap = 18 Minutes
Scores = Farmer Carry, FR Hold, Part B Time (RX or MU Scale)