1 Nov 2024

Oct 31

A. 5 Minutes of Power Clean Instruction and Practice

B. EMOM 8 Minutes: 1 Power Clean
Build to heavy-ish.

C. MK’s CFPH 10th Anniversary

10-9-8-7-6-5-4-3-2-1 Reps of:
Hang Power Cleans (61/43)
Pushups
Deadlift (61/43)
MB Weighted Situps (20/14)

Time Cap = 20 Minutes
Scores = Heaviest Power Clean; Part C Time (RX or KG)

Michelle Kinney

2 Nov 2024