31 Oct 2024
A. 4 Sets for Load:
10 DB Renegade Rows
5 Half Kneeling DB Press (each)
B. “Karen”
For Time:
150 Wall Ball (20/14)
Time Cap = 15 Minutes
C. Recovery
60s Couch Stretch (each leg)
Scores = RR Weight; Half Kneeling DB Press Weight; “Karen” Time (RX or MB)