10 Nov 2024

A. 5 Minutes of Hang Power Snatch Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Hang Power Snatch
Build to heavy.

C. 21-15-9 reps of:
Hang Power Snatch (43/29)
Overhead Squats (43/29)

Time Cap = 10 Minutes
Scores = 2RM HPS; Part C Time (RX or KG)