11 Nov 2025

A. Every 2 minutes for 16 minutes (8 Sets): 1 Front Squat
Build to 1RM.

B. “Jack”

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

AMRAP 20 Minutes
10 Push Press (52/35)
10 KB Swings (24/16)
10 Box Jumps (24/20)

Scores = 1RM Front Squat; “Jack” Rounds + Reps (RX or KG)