10 Oct 2024

A. 5 Minutes of Deadlift Instruction and Practice + 10 Minutes to Build to 75% 1RM

B. Every 3 minutes for 15 minutes (5 Sets): 3 Deadlift @ 75%+ 1RM

C. For Completion:
200m DB Front Rack Carry
100m Left Arm DB Overhead Carry
100m Right Arm DB Overhead Carry
200m DB Front Rack Carry

Scores = Lightest 3-Rep DL; Heaviest 3-Rep DL, Part C DB