9 Oct 2024

A. 5 Minutes of Back Squat Instruction and Practice + 8 Minutes to Build to Part B Weight (60-70% 1RM)

B. 10 Sets: AMRAP 60s:
5 Back Squats + Max Rep Pushups
Rest 60s between sets.

C. Recovery
60s Foam Roll Glutes (each side)
60s Figure 4 Stretch (each side)

Score = Part B Weight; Part B Total Pushups (RX or Scaled)