11 Apr 2024

A. 5 Minutes of Clean Instruction and Practice + 7 Minutes to Build to 70% 1RM

B. Every 2:30 for 22:30 (9 Sets): Clean
Sets1-4: 3 x 70-80%
Sets5-7: 2 x 80-90%
Sets8-9: 1 x 90%+

C. AMRAP 8 Minutes:
100m Run
2 Clean and Jerks (84/56)

Scores = Heaviest Clean; Part C Rounds + Reps (RX or KG)