10 April 2024

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Front Squat
Sets1-4: 5 reps (building)
Set5: 5+ reps at Set4 weight

C. 3 Rounds for Time:
25 V-Ups
600m Row or 1200m Bike

Time Cap = 16 Minutes
Scores = Set5 FS Weight, Set5 Reps; Part C Time (RX or Scaled, Row or Bike)