11 Feb 2025

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 3 minutes for 15 minutes (5 Sets): Deadlift
Sets1: 10 reps
Sets2-3: 8 reps
Sets4-5: 6 reps

*Focus less on loading and more on moving smoothly and maintaining sound technique.

C. EMOM 12 Alternating Minutes:
Min1: 3 Power Cleans (61/43)
Min2: 15 Wall Ball (20/14)

Score = Part C Successful RX Minutes + Successful Scaled Minutes