10 Feb 2025

A. 5 Minutes of Push Press Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Push Press

Wave 1:
3 x 50% of 1RM
2 x 55%
1 x 60%

Wave 2:
3 x 55%
2 x 60%
1 x 65%

Wave 3:
3 x 60%
2 x 65%
1 x 70%

C. AMRAP 8 Minutes:
6 Overhead Lunges (52/35)
12 KB Swings (24/16)
6 Burpees

Score = Part C Rounds + Reps (RX or KG)