11 Jul 2024
A. Every 2 minutes for 14 minutes (7 Sets): 3 Weighted Pullups
Build to 3RM.
B. AMRAP 20 Minutes: Max Calories on Any Machine
Scores = 3RM Weighted Pullup; Part B Total Cals and Machine Used
A. Every 2 minutes for 14 minutes (7 Sets): 3 Weighted Pullups
Build to 3RM.
B. AMRAP 20 Minutes: Max Calories on Any Machine
Scores = 3RM Weighted Pullup; Part B Total Cals and Machine Used