10 Jul 2024

A. 5 Minutes of Bench Press Instruction and Practice

B. In 12 minutes, establish a 5RM Bench Press

Rest 3 Minutes

AMRAP 3 Minutes: Pike Shoulder Taps

C. Recovery
3 Sets:
30s Reach, Roll, and Lift
20 Band Pull Aparts

Scores = 5RM Bench Press; Pike Shoulder Tap Reps